<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5482846687044664320</id><updated>2011-04-21T16:47:15.071-07:00</updated><category term='science; interesting; helpful;'/><category term='filipinos lets fight hunger'/><category term='bad'/><category term='dont read'/><category term='please be alert'/><title type='text'>something to share with!!!</title><subtitle type='html'>this is something to share with other people.. like my own experience..other people's thoughts and insights..</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ohhhwataday.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ohhhwataday.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>randomblogs</name><uri>http://www.blogger.com/profile/10850409625597179920</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/-N4cDur8kQrY/TXdVuKdPKSI/AAAAAAAAAE0/9rmeCoPBjsg/s220/tumblr_lgma6gLOPx1qh1aqwo1_500_thumb.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5482846687044664320.post-8071067169727230730</id><published>2011-03-09T02:02:00.001-08:00</published><updated>2011-03-09T02:18:34.495-08:00</updated><title type='text'>Spare a time - talk to him</title><content type='html'>Today is Ash Wednesday. Its the mark of the Lenten Season. Most of us got cross signed ashes on the forehead. But do we know what's the meaning behind it, or we are just attending the mass to show other people that we are real Catholics. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I got up so early this morning to go the church because of the same reason - It's ASH WEDNESDAY! I really dont know the meaning but sounds like "so kind, nice and something to be proud of when they see the mark on your forehead." &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Here's the best answer that i got.&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"&gt;"&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;We are indeed mortal – &lt;a href="http://www.fallibleblogma.com/index.php/and-to-dust-you-shall-return/" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-decoration: underline; color: rgb(16, 52, 75); outline-style: none; outline-width: initial; outline-color: initial; "&gt;&lt;b&gt;we are dust, and to dust we shall return&lt;/b&gt;&lt;/a&gt; (Gen 3:19). &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;In this day, we need to reflect for all the things that we've done. Hope the good things were more than the bad once.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;And spare even a little time to talk to him. It will lighten up your burdens, gives you hope and you will find guidance..&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;Spread the love, hope and charity to others. And if you can, abstain from your bad habits. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;:)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(17, 17, 17); line-height: 22px; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5482846687044664320-8071067169727230730?l=ohhhwataday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ohhhwataday.blogspot.com/feeds/8071067169727230730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5482846687044664320&amp;postID=8071067169727230730' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/8071067169727230730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/8071067169727230730'/><link rel='alternate' type='text/html' href='http://ohhhwataday.blogspot.com/2011/03/spare-time-talk-to-him.html' title='Spare a time - talk to him'/><author><name>randomblogs</name><uri>http://www.blogger.com/profile/10850409625597179920</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/-N4cDur8kQrY/TXdVuKdPKSI/AAAAAAAAAE0/9rmeCoPBjsg/s220/tumblr_lgma6gLOPx1qh1aqwo1_500_thumb.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5482846687044664320.post-1503048538751042483</id><published>2008-09-06T01:41:00.000-07:00</published><updated>2008-09-06T01:45:21.230-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='science; interesting; helpful;'/><title type='text'>The Science of Attraction!</title><content type='html'>Announcing The Official SGR (Science Of Getting Rich)&lt;br /&gt;&lt;span style="border-bottom: medium none; background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1220690610_0"&gt;Affiliate Program&lt;/span&gt;!&lt;br /&gt;&lt;br /&gt;Imagine being able to share the message of the&lt;br /&gt;Science Of Getting Rich and at the same time create wealth and&lt;br /&gt;abundance using The Science Of Getting Rich principals.&lt;br /&gt;&lt;br /&gt;Now for the first time, the teachers featured in&lt;br /&gt;a popular movie based on the Science Of Getting Rich&lt;br /&gt;have created a complete home seminar&lt;br /&gt;that continues where the movie left off&lt;br /&gt;called the SGR Program or Science Of Getting Rich.&lt;br /&gt;&lt;br /&gt;This amazing product continues the education of The&lt;br /&gt;Science Of Getting Rich and focuses on creating wealth using the basic&lt;br /&gt;Principals found in the book.&lt;br /&gt;&lt;br /&gt;They have also built in an affiliate program that pays you&lt;br /&gt;very well to share the new product with others!&lt;br /&gt;&lt;br /&gt;It's possible to create a six or even &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1220690610_1"&gt;seven figure income&lt;/span&gt;&lt;br /&gt;by simply spreading the word.&lt;br /&gt;&lt;br /&gt;With all the national attention The Science Of Getting Rich and&lt;br /&gt;the &lt;span class="yshortcuts" id="lw_1220690610_2"&gt;law of attraction&lt;/span&gt; has been getting lately, there has never been&lt;br /&gt;a better time to promote a product based on the Science Of Getting Rich.&lt;br /&gt;&lt;br /&gt;Imagine having Oprah, Larry King, Time, &lt;span class="yshortcuts" id="lw_1220690610_3"&gt;Newsweek&lt;/span&gt;,&lt;br /&gt;&lt;span class="yshortcuts" id="lw_1220690610_4"&gt;Ellen DeGeneres&lt;/span&gt;, and &lt;span class="yshortcuts" id="lw_1220690610_5"&gt;Katie Couric&lt;/span&gt; promoting your&lt;br /&gt;product for you!&lt;br /&gt;&lt;br /&gt;Go check out the official SGR site here:&lt;br /&gt;&lt;a href="http://www.secret-seminar.com/cgi-bin/view.cgi?id=102442" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1220690610_6"&gt;http://www.secret-seminar.com/cgi-bin/view.cgi?id=102442&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;After you have become an affiliate, I'll show you&lt;br /&gt;how you can use the &lt;a target="_blank" href="http://secret-seminar.com/"&gt;&lt;span class="yshortcuts" id="lw_1220690610_7"&gt;Secret-Seminar.com&lt;/span&gt;&lt;/a&gt; website&lt;br /&gt;to promote your SGR affiliate link at no charge!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5482846687044664320-1503048538751042483?l=ohhhwataday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ohhhwataday.blogspot.com/feeds/1503048538751042483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5482846687044664320&amp;postID=1503048538751042483' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/1503048538751042483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/1503048538751042483'/><link rel='alternate' type='text/html' href='http://ohhhwataday.blogspot.com/2008/09/science-of-attraction.html' title='The Science of Attraction!'/><author><name>randomblogs</name><uri>http://www.blogger.com/profile/10850409625597179920</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/-N4cDur8kQrY/TXdVuKdPKSI/AAAAAAAAAE0/9rmeCoPBjsg/s220/tumblr_lgma6gLOPx1qh1aqwo1_500_thumb.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5482846687044664320.post-3766995838099361451</id><published>2008-07-10T18:49:00.000-07:00</published><updated>2008-07-10T18:51:14.999-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='please be alert'/><title type='text'>THE EARTHQUAKE PREDICTION</title><content type='html'>&lt;table border="0" width="100%"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="middle"&gt;&lt;a href="http://www.candymag.com/teentalk/index.php/topic,175080.msg3982802.html#msg3982802"&gt;&lt;img src="http://www.candymag.com/teentalk/Themes/candydefault2/images/post/xx.gif" alt="" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;         &lt;td valign="middle"&gt;          &lt;div style="font-weight: bold;" id="subject_3982802"&gt;           &lt;a href="http://www.candymag.com/teentalk/index.php/topic,175080.msg3982802.html#msg3982802"&gt;Juseleeno Nobulega DaRoose Prediction&lt;/a&gt;          &lt;/div&gt;          &lt;div class="smalltext"&gt;« &lt;b&gt; on:&lt;/b&gt; July 01, 2008, 04:19:50 PM »&lt;/div&gt;&lt;/td&gt;         &lt;td style="font-size: smaller;" align="right" height="20" valign="bottom"&gt;         &lt;br /&gt;&lt;/td&gt;        &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;        &lt;hr class="hrcolor" size="1" width="100%"&gt;        This was a forwarded email. It may be true or not but we know that our God is incontrol no matter what. He has a reason &amp;amp; purpose for everything.&lt;br /&gt;&lt;br /&gt;Uncanny Prophesy: What will happen to the world and to the Philippines at 2008&lt;br /&gt;&lt;br /&gt;Mr. Juseleeno Nobulega DaRoose is Brazilian, born in 1960, 47 years old now, his occupation is a teacher, he is a normal citizen, having a very poor life with his wife and kids. All the events which Mr. Juselleno predicted had clear indication of the year, month date of the disasters, incase any third party wants to confirm the facticity of his prophesy, Mr. Juselleno always put the story which he predicted to the notarization office or post office for the approval.&lt;br /&gt;&lt;br /&gt;Somebody asked him, how old did he start the prophesy dream, he answered: 9 years old, from 1969, he dreamed 3 events a day, sometimes 9 events, the times he dreamed is different every day. He said all the prophesy dreams were automatically in his dream. When Mr. Juseleeno was 19 years old, he met the famous Brazilian prophesy Saint Mr. Franciscoshabiz , after that the worldwide disaster events were increased in his prophesy dream. Mr. Franciscoshabiz was two times the candidate for the Nobel Prize, he is a very famous differential functional person, at the same time he is also the Charitarian. The events which Mr. Juseleeno predicted are already more than 80000, firstly let’s look at below a few big worldwide events and huge disaster from his prophesy.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: 14pt; line-height: 1.3em;"&gt;&lt;b&gt;&lt;span style="color: red;"&gt;July 18, 2008 - Philippines will get 8.1 earthquake, thousands of people will die.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;PLS. LET US BE ALERT AND MARK THIS DATE JULY 18, 2008, FRIDAY. LET’S BE PREPARED,&lt;br /&gt;AND&lt;br /&gt;&lt;br /&gt;LET US ALL PRAY THAT THIS WILL NOT HAPPEN TO US.&lt;br /&gt;&lt;br /&gt;IF POSSIBLE: PLS. DON’T GO TO WORK ESPECIALLY THOSE WITH OFFICE LOCATED IN HIGH PLACES, BUILDINGS, CONDOS AND MALLS.&lt;br /&gt;&lt;br /&gt;NOTHING TO LOSE IN THIS KIND OF REMINDER. MAYBE, THIS IS GOD’S WAY TO SAVE YOU, YOUR FAMILY , YOUR FRIENDS AND YOUR OFFICEMATES OR LESSEN CASUALTIES.&lt;br /&gt;&lt;br /&gt;LET’S ALL PRAY AND MARK THIS DATE.&lt;br /&gt;&lt;br /&gt;PLS. FORWARD TO ALL YOUR CONTACT LIST TO WARN YOUR RELATIVES, FRIENDS AND YOUR LOVED ONES AND ALL PEOPLE LIVING IN THE PHILIPPINES .&lt;br /&gt;&lt;br /&gt;AGAIN: REMEMBER JULY 18, 2008 – HAVE AN ALARM ON THIS DATE.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;marquee&gt;please be alert&lt;/marquee&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5482846687044664320-3766995838099361451?l=ohhhwataday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ohhhwataday.blogspot.com/feeds/3766995838099361451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5482846687044664320&amp;postID=3766995838099361451' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/3766995838099361451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/3766995838099361451'/><link rel='alternate' type='text/html' href='http://ohhhwataday.blogspot.com/2008/07/earthquake-prediction.html' title='THE EARTHQUAKE PREDICTION'/><author><name>randomblogs</name><uri>http://www.blogger.com/profile/10850409625597179920</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/-N4cDur8kQrY/TXdVuKdPKSI/AAAAAAAAAE0/9rmeCoPBjsg/s220/tumblr_lgma6gLOPx1qh1aqwo1_500_thumb.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5482846687044664320.post-3214995800419975041</id><published>2008-06-26T18:05:00.000-07:00</published><updated>2008-06-26T18:09:27.427-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='filipinos lets fight hunger'/><title type='text'>NOW WE CAN STOP THE HUNGER</title><content type='html'>THIS THING REALLY CAUGHT MY INTEREST...&lt;br /&gt;THAT'S WHY I'M SHARING THIS TO YOU...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In his article, William Esposo wrote:&lt;br /&gt;&lt;br /&gt;Too many wrong instructions have been programmed into the Filipino psyche.&lt;br /&gt;&lt;br /&gt;If we want to move forward, we must unlearn those things that bring us down. Our counterproductive mindsets prevent us from sustaining whatever beachheads we have accomplished.&lt;br /&gt;&lt;br /&gt;We are among the hardest to convince when it comes to retooling ourselves and adopting scientifically- validated new methods. We're afraid to venture beyond our comfort zone.&lt;br /&gt;&lt;br /&gt;We are a nation blessed with tremendous natural resources and yet many Filipinos suffer from hunger and malnutrition. While it's true that the nation's wealth is cornered by only a few Filipinos, we must not lose sight of the fact that a good part of our malnutrition problem is also self-inflicted.&lt;br /&gt;&lt;br /&gt;Rampant malnutrition could have been significantly checked had the&lt;br /&gt;government taken time to promote food alternatives that could even provide better nutrition than the usually consumed staples such as rice. Ignorance, not just lack of money, causes malnutrition.&lt;br /&gt;&lt;br /&gt;Captive to our comfort zone, our people either do not know their food options or simply refuse to consider the other foods that are available to them. The underrated kamote illustrates my point.&lt;br /&gt;&lt;br /&gt;Do you know that kamote far exceeds the nutrition and health values of rice? Here are the benefits of substituting rice with kamote:&lt;br /&gt;&lt;br /&gt;1. Kamote is more filling and suppresses hunger pangs longer. It is also cheaper than rice.&lt;br /&gt;&lt;br /&gt;2. Unlike rice, kamote is so easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting kamote which the entire community can share.&lt;br /&gt;&lt;br /&gt;3. Unlike rice which needs to be eaten with a dish, kamote tastes good and can be eaten by itself. Thus, substituting rice with kamote saves money for other needs.&lt;br /&gt;&lt;br /&gt;4. Rice cannot match the nutritional values of kamote. Because rice converts to sugar in the body, the Philippines registers as a top producer of diabetics in the world. The poor tends to load up on rice and less on the dish which are more expensive. That makes them vulnerable to diabetes, an ailment known in developed countries as a rich man's disease.&lt;br /&gt;&lt;br /&gt;5. The nutritional values of a 3 oz baked kamote are: calories 90, fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g, protein 2 g, dietary fiber 3 g, sodium 36 mg, vitamin A 19,218 IU, folic acid 6 micrograms, pantothenic acid 1 mg, vitamin B6 &lt;1 mg, vitamin C 20 mg, vitamin E 1 mg, calcium 38 mg, manganese 1 mg, carotenoids 11,552 mcg, potassium 475 mg and magnesium 45 mg. Compare that to a 100 g serving of white rice with: calories 361 kcal, water 10.2 g, total fat 0.8 g, dietary fiber 0.6 g, calcium 8 mg, phosphorous 87 mg, potassium 111 mg, sodium 31 mg, vitamin B1 0.07 mg, vitamin B2 0.02 mg, niacin 1.8 g, protein 6 g and carbohydrates 82 g.&lt;br /&gt;&lt;br /&gt;6. Too much rice consumption can make you sick but kamote can bring you to health and keep away some health problems. These have been proved medically.&lt;br /&gt;&lt;br /&gt;In a medical documentary I watched recently on KBS World (the South Korean TV Network), I was awed by the results of the research the Koreans conducted on the nutritional and medicinal benefits of kamote (which they refer to as sweet potato).&lt;br /&gt;&lt;br /&gt;Few Filipinos realize that South Korean doctors are among the finest in the world. The Korean doctors have accomplished many key breakthroughs in the field of medicine. It was a Korean doctor working in Germany who was able to develop the successful liver transplantation protocol (and the Germans almost placed him in jail for having experimented at home with live animals).&lt;br /&gt;&lt;br /&gt;The Korean doctors enjoy the benefit of knowing both the Eastern and the Western methods to tackling diseases. They may be low key but their level of medical technology is world class.&lt;br /&gt;&lt;br /&gt;In that Korean medical documentary I watched (which I followed through the English subtitles), they presented the research findings on people with established health problems who were placed on a kamote/sweet potato diet.&lt;br /&gt;&lt;br /&gt;Believe it or not - kamote lowers hypertension, bad cholesterol and even blood sugar when eaten as SUBSTITUTE TO RICE! The purple sweet potato (kamote) is particularly effective for lowering hypertension.&lt;br /&gt;&lt;br /&gt;Not only that, the Korean medical documentary credits the sweet potato (kamote) as high fiber and is one of the best foods that one can eat to prevent cancer!&lt;br /&gt;&lt;br /&gt;For those who are only impressed by US doctors, listen to this: the North Carolina Stroke Association, American Cancer Society, and the American Heart Association have all endorsed the sweet potato for its disease prevention and healing qualities.&lt;br /&gt;&lt;br /&gt;The Americans, the South Koreans - both progressive nations - have raised the kamote to a high pedestal. Many of them even call the kamote a "super food that heals."&lt;br /&gt;&lt;br /&gt;And just how do we Filipinos regard the kamote? Remember how we like to call a loser as one who is nangangamote (Filipino term for lagging behind)?&lt;br /&gt;&lt;br /&gt;Truly, unless we unlearn many things, we will, as a nation, always be nangangamote.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5482846687044664320-3214995800419975041?l=ohhhwataday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ohhhwataday.blogspot.com/feeds/3214995800419975041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5482846687044664320&amp;postID=3214995800419975041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/3214995800419975041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/3214995800419975041'/><link rel='alternate' type='text/html' href='http://ohhhwataday.blogspot.com/2008/06/now-we-can-stop-hunger.html' title='NOW WE CAN STOP THE HUNGER'/><author><name>randomblogs</name><uri>http://www.blogger.com/profile/10850409625597179920</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/-N4cDur8kQrY/TXdVuKdPKSI/AAAAAAAAAE0/9rmeCoPBjsg/s220/tumblr_lgma6gLOPx1qh1aqwo1_500_thumb.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5482846687044664320.post-2783710057413664823</id><published>2008-06-25T02:26:00.000-07:00</published><updated>2008-06-25T02:49:35.768-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bad'/><title type='text'>Too Bad</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_q_IYMFYhfyw/SGIUQROOsmI/AAAAAAAAAA4/xbl_oPflXdI/s1600-h/sad.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 281px; height: 231px;" src="http://bp3.blogger.com/_q_IYMFYhfyw/SGIUQROOsmI/AAAAAAAAAA4/xbl_oPflXdI/s200/sad.jpg" alt="" id="BLOGGER_PHOTO_ID_5215753588182004322" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;"Sometimes the hardest person to forgive is yourself".&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;T&lt;/span&gt;&lt;/span&gt;here was one time that i just felt i don't like my boyfriend.. maybe because we've been together for a long time.. (just a year). I just really don't want to be with him, maybe because of the rumors that everybody tells me... that me and my boyfriend was not really compatible..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;You know sometimes, even you don't want to listen to them you will examine to yourself " Is that so, me and my boyfriend we're not alike?".&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;So that day i split up with him, realizing that all of them were right.. we should not be together.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;That day my boyfriend, really experience his torture.. he's not eating anything, nor attending his trainings for work, he don't even want to talk to anyone. He just want me to come back. Thinking only for myself,  i'm ignoring him... i erased all his sms, emails, and everything.. without even realizing how much pain i brought to him&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5482846687044664320-2783710057413664823?l=ohhhwataday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ohhhwataday.blogspot.com/feeds/2783710057413664823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5482846687044664320&amp;postID=2783710057413664823' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/2783710057413664823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/2783710057413664823'/><link rel='alternate' type='text/html' href='http://ohhhwataday.blogspot.com/2008/06/sometimes-hardest-person-to-forgive-is.html' title='Too Bad'/><author><name>randomblogs</name><uri>http://www.blogger.com/profile/10850409625597179920</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/-N4cDur8kQrY/TXdVuKdPKSI/AAAAAAAAAE0/9rmeCoPBjsg/s220/tumblr_lgma6gLOPx1qh1aqwo1_500_thumb.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_q_IYMFYhfyw/SGIUQROOsmI/AAAAAAAAAA4/xbl_oPflXdI/s72-c/sad.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5482846687044664320.post-7457870126508443860</id><published>2008-06-25T01:35:00.000-07:00</published><updated>2008-06-25T01:46:08.568-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dont read'/><title type='text'>It seems everyday is just a typical day!!! whoaaah</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_q_IYMFYhfyw/SGIFcuARaII/AAAAAAAAAAU/lOKNwCElagE/s1600-h/1_682173777l.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://bp3.blogger.com/_q_IYMFYhfyw/SGIFcuARaII/AAAAAAAAAAU/lOKNwCElagE/s200/1_682173777l.jpg" alt="" id="BLOGGER_PHOTO_ID_5215737309392103554" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;Everyday i was here reading mails, posting ads on the net, answering phones of people: really i don't know... but that's what i should.. I was an assigned finance, front desk officer, sometimes the maintenance,  and even the boss (when he's not around) whoooaahhh,, so many things to do. In our company you should know the word " Multi-tasking", that's the in word for my boss, or else he gonna throw you elsewhere..&lt;br /&gt;&lt;br /&gt;I only love this company that's why im staying.... huhuhuh..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5482846687044664320-7457870126508443860?l=ohhhwataday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ohhhwataday.blogspot.com/feeds/7457870126508443860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5482846687044664320&amp;postID=7457870126508443860' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/7457870126508443860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5482846687044664320/posts/default/7457870126508443860'/><link rel='alternate' type='text/html' href='http://ohhhwataday.blogspot.com/2008/06/it-seems-everyday-is-just-typical-day.html' title='It seems everyday is just a typical day!!! whoaaah'/><author><name>randomblogs</name><uri>http://www.blogger.com/profile/10850409625597179920</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/-N4cDur8kQrY/TXdVuKdPKSI/AAAAAAAAAE0/9rmeCoPBjsg/s220/tumblr_lgma6gLOPx1qh1aqwo1_500_thumb.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_q_IYMFYhfyw/SGIFcuARaII/AAAAAAAAAAU/lOKNwCElagE/s72-c/1_682173777l.jpg' height='72' width='72'/><thr:total>3</thr:total></entry></feed>
